Episode 230 - Top Tips to Help (Safely) Complete A Trail Race, with Dr Tom Reynolds (re-release)
This is a DCR special bonus repeat episode. Back in Episode 126 we caught up with Dr Tom Reynolds, part of the medical team at the Tarawera Ultra. Now, in that episode, as well as talking to him about his own incredible endurance feats, we spoke to him about the top tips he has for athletes undertaking trail races of all distances - the things to do and to avoid to make it back home safely. Now, these are tips that apply to all races, but with Tarawera just about upon on us, we wanted to share this conversation with you again because it’s important stuff and it’s worth repeating.
Episode links
The five things to help you during Tarawera (and other races)
Dirt Church Radio on Instagram
Music: Chances with Wolves
Editing assistance: Kieran Bingham
Sit Back and Enjoy!