Episode 211 - Charlotte Milne: Stronger, Fitter, Faster.
Kia ora e te whānau.This week Eugene and Matt talk to Charlotte Milne of Custom Made Fitness about the importance of strength training and how it really is about training smarter, not necessarily harder that makes the difference. We also rip through all the news, a run down of our respective marathon pacing and race directing at the weekend, and a Greatest Run Ever that highlights the importance of family over everything. Enjoy.
Episode Links
Dirt Church Radio on Instagram
Music: Chances with Wolves
Editing assistance: Kieran Bingham
Sit Back and Enjoy!