Kia ora e te whānau. This week, we’re all back in the same country (for the time being) and though that we would switch it up on this week’s Aidstation with a Lightning Round of questions that are, frankly, all over the place. From mental strategies for ultramathons, to Andrew’s neighbour, who may be the incredible hulk, through to the best races for newbies, specificity, the pros and cons of modern fuelling, Ali’s twenties, to how much you’d pay to poop in a bucket, It’s all on this week in the Aidstation. Dirt Church Radio- Best Enjoyed Running

Northland 100 Ultramarathon

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Music by Andrew McDowall, Digicake