Episode 302: Timing Your Kick: Things you need to think about four months out—with Ali Pottinger and Kerry Suter of SQUADRUN

Kia ora e te whānau! On this episode of the AidStation podcast, Matt is joined by the brains trust of SQUADRUN, Ali Pottinger, and Kerry Suter to talk about how to plan the lead-up to your big event. We talk training, gear, logistics, nutrition, and distraction strategies, so your golden carriage doesn’t turn into a pumpkin when you’ve put so much effort to get to the ball.

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Matthew Rayment
Episode 301: The Future of Dirt Church Radio With Ali Pottinger and Andrew McDowall


Kia ora e te whanāu. Please join Matt in welcoming the new co-hosts of Dirt Church Radio, Ali Pottinger and Andrew McDowall. Both have been regulars on DCR for some time now and so it should be little surprise that Matt would reach out to them to join him in the next chapter of Aotearoa’s third favourite forest-based running podcast. Both bring a wealth of experience to the table, are community-minded, and love a good yarn. This is going to be sweet-as

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Matthew Rayment
Episode 300: We Made It. Dr Inia Raumati, Kia Mau Kia Ora, and Eugene's Last Show

This Week on the Podcast we celebrate 300 shows with a live show at Small Gods Taproom . We celebrate Dr Inia Raumati and his 8 stage races on 8 continents and his Kia Mau Kia Ora Foundation. Above all, we celebrate our mate Eugene Bingham and 6 of the funnest, most insightful, and brilliant years of celebrating this sport and culture we love. Dirt Church Radio- Best Enjoyed Running

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Matthew Rayment